Even those with very strong wills can have a difficult time quitting smoking. Even those that truly want to quit still feel like they are getting something from it. These suggestions will help you determine the best way to break the bonds of cigarette addiction.
Quit smoking gradually. Don’t try going cold turkey. If you try it this way, there’s a 95% chance that you will fail. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn’t a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don’t usually sell progressively weaker versions of chewing tobacco.
If you can afford to do so, try the new e-cigarettes. The “e” stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These “cigarettes” actually emit a mist that you inhale, but without the harmful side effects of nicotine.
Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better.
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Always go to your physician before you start exercising.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
As you’ve seen, quitting smoking doesn’t have to be scary and impossible to do. All you need to accomplish your goal is determination and a little bit of confidence. You will be surprised to learn all you are capable of doing when determination sets in.